When I was going to Overeaters Anonymous meetings years ago, they had this little wallet-sized fold-out card to keep with us for inspiration. I lost the card, unfortunately, and have been unable to find these inspirational words again until today. I don't know who wrote this, but I think it contains a lot of good thoughts.
Just for Today
"Just for today" I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
"Just for today" I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.
"Just for today" I will accept what is. I will face reality. I will correct those things I can correct and will accept those I cannot.
"Just for today" I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
"Just for today" I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path and I will not speak ill of others. I will improve my appearance, speak softly, and I will not interrupt when someone else is talking.
"Just for today" I will refrain from improving anybody but myself.
"Just for today" I will do something positive to improve my health. If I’m a smoker, I will quit. If I’m overweight, I will eat what is healthy--if only just for today. Not only that, I will get off the couch and take a brisk walk, even if it’s only around the block.
"Just for today" I will gather the courage to do what is right and I will take the responsibility for my own actions.
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